BALANCE I LIVET

HELLE MØLLER JENSEN - PSYKOTERAPEUT MPF

PSYCHOTHERAPY

Psychotherapy is a combination of talking about the issue at hand and simple therapeutic interventions in the here and now.

psykoterapi nærum

Contact me

If you are interested in hearing more or if you want to make an appointment please contact me. The data you provide will only be used to answer you and will be deleted afterwards.

Psychotherapy is a combination of talking about the issue at hand and simple therapeutic interventions in the here and now, involving the body, for example grounding exercises and breathing techniques. The therapy guides you into a deeper awareness of your emotional and behavioral states, while at the same time encourages you to tune in to your body’s physical responses. These interventions can be useful in therapy no matter what issue you are dealing with.

Therapy can also involve looking at the habits established early on in life, that might block the awareness and ability to sense and see reality for what it is. Increased awareness contributes to a better contact with yourself and with those around you. I work with both children, youth and adults.

I meet a wide range of topics and often work with the following issues

  • Loss and pain
  • Low self esteem, shame, feeling of not being good-enough,
  • Self-criticism, stress, trauma, depression, anxiety
  • Being a relative to physical or mental health problems

I am fluent in English and I have over 15 years of professional and personal experiences with psychotherapy. I also offer Sandplay therapy – A unique way of working. It is a therapeutic method developed by Dora M. Kalff, in Zollikon, Switzerland. It is based on the psychological principles of C.G. Jung.

Sandplay is a creative form of therapy using the imagination, “a concentrated extract of the life forces both physical and psychic.” (C.G.Jung) It is characterized by the use of sand, water and miniatures in the creation of images within a “free and protected space” of the therapeutic relationship and the sand tray.

A series of Sandplay images portrayed in the sand tray create an ongoing dialogue between the conscious and the unconscious aspects of the client’s psyche, which activates a healing process and the development of the personality. This therapeutic method may be successfully applied to individual work with both adults and children.

Price  and terms

Individual therapy session – 1 hour: 800 kr.

Family therapy session – 1 hour: 1000 kr.

Couples therapy session – 1 hour: 1000 kr.

Payment for each session is due at the time of the session and is made by either cash or MobilePay.

Cancellation of a scheduled session must be made at 8pm the night before that session.

My office is situated north of Copenhagen, in Nærum. See my Contact page

Contact me

If you are interested in hearing more or if you want to make an appointment please contact me. The data you provide will only be used to answer you and will be deleted afterwards.

Profil

Helle Møller Jensen - psykoterapeut MPF

Større selvværd, mere livsglæde, mindre pres, stress og angst, nærvær og god kontakt til dig selv og andre er nogle af mine fokuspunkter. Herudover arbejder jeg med børn og unge der har det svært, som er fysisk eller psykisk udfordret, er havnet et dårligt sted med sig selv eller som trænger til at møde en anden voksen. Det arbejde optager og interesserer mig meget.

Tidsbestilling

Ønsker du at bestille en tid, eller har du spørgsmål til et terapiforløb, er du velkommen til at kontakte mig.

Send en mail eller en sms og jeg vender tilbage til dig så hurtigt som muligt.

Praksisadresse

Hegnsvej 78 A
2850 Nærum

(lidt nord for Kgs. Lyngby)

Kontakt

Mobil: 20 69 23 00
E-mail: BalanceiLivet@protonmail.com

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