BALANCE I LIVET

Psychotherapy is a combination of talking about the issue at hand and simple therapeutic interventions in the here and now, involving the body, for example grounding exercises and breathing techniques.

The therapy guides you into a deeper awareness of your emotional and behavioral states, while at the same time encourages you to tune in to your body’s physical responses. These interventions can be useful in therapy no matter what issue you are dealing with.

Therapy can also involve looking at the habits established early on in life, that might block the awareness and ability to sense and see reality for what it is. Increased awareness contributes to a better contact with yourself and with those around you. I work with both children, youth and adults.

I support a wide range of topics and often work with the following issues

• Loss and pain
• Low self esteem, shame, feeling of not being good-enough,
• Self-criticism, stress, trauma, depression, anxiety
• Being a relative to physical or mental health problems

I am fluent in English, and I have more than 18 years of professional and personal experiences with psychotherapy.

Sandplay therapy is also an option – A unique way of working. It is a therapeutic method developed by Dora M. Kalff, Switzerland in the 1950’s. It is based on the psychological principles of C.G. Jung.

Sandplay is a creative form of therapy using the imagination, “a concentrated extract of the life forces both physical and psychic.” (C.G.Jung) It is characterized by the use of sand, water and miniatures in the creation of images within a “free and protected space” of the therapeutic relationship and the sand tray.

A series of Sandplay images portrayed in the sand tray create an ongoing dialogue between the conscious and the unconscious aspects of the client’s psyche, which activates a healing process and the development of the personality. This therapeutic method may be successfully applied to individual work with both adults and children.

Please contact me for further information. Let’s have a chat and find out, whether I can help you: BalanceiLivet@protonmail.com

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